Spinning Logic #99 – Christmas Abbott

Spinning Logic #99 – Christmas Abbott

Christmas Abbott is an absolute badass; she has been a NASCAR Pit Crew Member, CrossFit Games Competitor, Weightlifting Competitor, and the best selling author of “Badass Body Diet”. She is not your average fitness enthusiast she has trekked through dark paths to find her biggest light, living a life worth living and inspiring others to find their light. Through struggle she found fitness and a new spirit that she came to be known as a true Badass. In this podcast we discuss depression, her years in Iraq, vulnerability and the strength of uniqueness.

Guest: Connect with Christmas Abbott on her website, ChristmasAbbott.com, follow her on Instagram, @ChristmasAbbott and if you are ever in Raleigh, North Carolina stop by her box, CrossFit Invoke.

Show Notes:

• Spinning Logic 69 – Trace Meyer

Bug-out-bag

Inside Out (movie)

• How to start meditating

The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs

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